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Crown of Light
Crown of Light is a podcast for anyone who is ready to rise with purpose, courage, and divine strength. Through inspiring stories, faith- filled conversations, and learned wisdom, we explore what it means to walk in truth, lead with love, and choose to bear His light. This is your space to be seen, strengthened and spiritually lit from within.
Crown of Light
Meditations for Stillness: 5- and 10-Minute Practices to Calm Your Mind & Soothe Your Soul
In this peaceful bonus episode of Crown of Light, guest Tamara Cooley gently guides you through two calming meditations designed to help you reconnect with your breath, your body, and the deeper part of yourself that longs for peace.
Whether you’re feeling overwhelmed, anxious, or simply need a moment to rest, these meditations offer a safe space to slow down and remember who you are.
💛 Includes:
- 5-minute grounding meditation – perfect for a quick reset
- 10-minute extended meditation – ideal for deeper emotional and spiritual reflection
You’ll be reminded that you are safe, supported, and never alone—even in the chaos.
“Be still, and know that I am God.” – Psalm 46:10
Listen anytime you need peace to return to your soul.