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Crown of Light
Crown of Light is a podcast for anyone who is ready to rise with purpose, courage, and divine strength. Through inspiring stories, faith- filled conversations, and learned wisdom, we explore what it means to walk in truth, lead with love, and choose to bear His light. This is your space to be seen, strengthened and spiritually lit from within.
Crown of Light
Finding Stillness in the Storm: Mental Health, Motherhood & Meditation with Tamara Cooley
In this powerful episode of Crown of Light, we dive deep into the often-silent struggle of mental health—especially within faith-centered homes. Join hosts Kaysha and Kinzie as they welcome guest Tamara Cooley, a mother of four and meditation teacher, who vulnerably shares her journey through anxiety, depression, and finding God in the chaos.
Together, they explore:
- Why mental health feels so taboo in spiritual spaces
- How perfectionism, comparison, and spiritual guilt worsen emotional distress
- Christlike tools for healing, including mindfulness, meditation, and prayer
- What it means to honor your capacity and rebuild trust with yourself
- How to create sacred stillness even when life feels chaotic
Plus, you'll be guided through a 5-minute meditation you can return to anytime you need peace.